Met at 9 am because there was no school. 2 mile warm up mack-n-back. 6 100m strides. 12x200 all out with a full recovery, or atleast 200m recovery. I don't think I went 100%, but I focused on form. Rachel and Arianna were right in front of me the whole time. My splits were 34, 36, 35, 35, 35, and the last 7 were 36. I still felt really good, but I guess we were dropping so our coach changed it from 20 to 12 repeats. Then, we did 8 100s with a 20m stride into it. I got around 17 each time. Arianna and Rachel were just in front of me each time. We would jog the lap, then start into the next one. It was an okay workout. I feel like I need more tempo, though. Mile cool down around the track.