C Mantz Run

January 2013

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
30.9034.2865.18
Slow milesFast milesTotal Distance
0.006.286.28

6 miles with Conner and my Dad. They both pushed me a lot.  It was cold but worth starting out the new year.

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles.  I really didn't want to go because it's SO cold, but I finally did.

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Slow milesFast milesTotal Distance
0.003.003.00

3 miles.  I was planning more, but my hands were frozen.

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Slow milesFast milesTotal Distance
1.004.005.00

5 miles. I felt really good after taking a longer brake than I'd prefer.  It went by really fast.

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles.  I felt good and I was trying to go faster because it was warmer than usual, but I wasn't feeling like speed. I just trotted along the road without thinking about time until I looked at my watch realizing how slow it was.

Comments(2)
Slow milesFast milesTotal Distance
2.004.006.00

Did my first indoor running since last year because it had been below freezing all day.  I hadn't ran on a treadmill in a long time and I went really fast on it (to me).  It was a lot of speed work, I guess.  Treadmills aren't my favorite thing to run on mentally and it was really dry in the room.  After four miles I went into the gym to do a bunch of laps.  I kept having to stop to go get a drink because it was really dry and hard to breathe.  I didn't count my laps, so I estimated on my mileage.  It's proboally more.

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Slow milesFast milesTotal Distance
2.500.002.50

It was really cold and I didn't want to run because I'm starting to get a cold, but I thought I should get some more miles in. The run was mainly slippery and my feet would slip out from under me every single step.

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Slow milesFast milesTotal Distance
3.003.006.00

Did six miles.  It was 19 degrees when I left, so it was warmer, but it was still cold.  I felt good, but my time was slower than what I wish it would be.

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Slow milesFast milesTotal Distance
0.003.003.00

Three miles inside.  Two on the tredmill and one running laps.  It's so dry inside but it's so cold outside.  I can't wait for it to get warm outside.  I had a cold all last week so it was pretty tough to get myself to go running.

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Slow milesFast milesTotal Distance
2.003.005.00

Went outside again.  It was really cold!  At some points I was jumping from dry road to dry road because I didn't want to slip on the snow.

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Slow milesFast milesTotal Distance
1.003.004.00

4 miles.  I felt really good until the last mile. 

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Slow milesFast milesTotal Distance
3.000.003.00

I went skiing for the first time and I was hurting a lot when I came home.  I asked my dad if he wanted to go running with me in the fog and he wasn't planning to go that day, but I motivated him.  I was in a lot of pain when we started and it was really slushy, but it was totally worth it.

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Slow milesFast milesTotal Distance
0.003.003.00

I had a really tight schedule, so I went a fast 3 to get some miles in. When I left, I checked the temperature which was 27 degrees. I felt really motivated to go fast because of the temperature, even though it was all snowy.  It was one of my fastest runs all winter season in the snow.

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Slow milesFast milesTotal Distance
2.401.003.40

Mentally, I didn't want to go, but I did anyways.  It was supposedly 27 degrees outside, but the sun was going down, so I think it was lower.  My first mile was fast, but I kept slipping on all the ice and snow.  Gladly, I didn't fall, but I slowed down so I wouldn't.

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Slow milesFast milesTotal Distance
4.000.004.00

4 very slow miles.  The entire time my feet were slipping from under me out in the slippery snow and slush. I wasn't feeling the greatest. I can't wait for summer weather!

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Slow milesFast milesTotal Distance
2.001.003.00

Just did three.  My first mile was a bit faster, but it was pretty wet and my shoes were soaked from the puddles.

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Slow milesFast milesTotal Distance
30.9034.2865.18
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