C Mantz Run

March 2017

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
11.752.2514.00
Slow milesFast milesTotal Distance
0.250.250.50

We had tryouts outside, and we started with a lap warmup. More drills. It was pretty warm until the end. We did the 400, but none of my group did strides or warmed up, so it was a bit of a shock. We had to stay in lane 3 due to snow. I wasn't really into it, but it was a 1:13. I should have ran after.
 

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Slow milesFast milesTotal Distance
5.500.005.50

5 on the treadmill in the morning. Watched a movie while I ran.

Last day of tryouts and it was warmer than yesterday. Lap warmup. More workouts. Instead of the 200, we did the 100 this year. It was pretty bad. After, Harmony did a lap around the track with me because we were cold and bored.

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Slow milesFast milesTotal Distance
6.002.008.00

Met at 9 am because there was no school. 2 mile warm up mack-n-back. 6 100m strides. 12x200 all out with a full recovery, or atleast 200m recovery. I don't think I went 100%, but I focused on form. Rachel and Arianna were right in front of me the whole time. My splits were 34, 36, 35, 35, 35, and the last 7 were 36. I still felt really good, but I guess we were dropping so our coach changed it from 20 to 12 repeats. Then, we did 8 100s with a 20m stride into it. I got around 17 each time. Arianna and Rachel were just in front of me each time. We would jog the lap, then start into the next one. It was an okay workout. I feel like I need more tempo, though. Mile cool down around the track.

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Slow milesFast milesTotal Distance
11.752.2514.00
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