C Mantz Run

July 2017

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
27.003.0030.00
Slow milesFast milesTotal Distance
5.000.005.00

I was in Ghana on a humanitarian trip for 2 weeks and didn't run once. Walked a lot and played some soccer. Attempted to do core, but there were chiggers in the carpet and grass, and the beds were too wobbly, so I gave up quick, haha. So outta shape. 5 miles with the few people who showed up. Golf Course backwards at 8:55 ap. It was really cold and I couldn't breathe too well, haha.

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Slow milesFast milesTotal Distance
4.000.004.00

Ran church run with Arianna. Super chill, super sore. Around 8 minute average pace. Didn't want to do any races right after Africa, haha. Fun run, though.

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Slow milesFast milesTotal Distance
5.253.008.25

In the morning, I went up Birch, but saw some of the guys and turned around with them. Most of them ran the 15k yesterday, so their pace was pretty slow. Went down smithfield, then I turned home. Golf Course hill killed me, but it was still a solid run. 8:20 ap, so still slow.

In the evening, Conner wanted to run. I had just eaten some coconut cream pie, but running with Conner sounded fun. I'm not near in as good of shape as he is, haha. 3x around the block. Glad we stopped to talk to a neighbor 1/2 way or I'd have died. My body was tense after that, but it was still a solid run. Probably the fastest I've ran since track, haha. 6:53 ap. My shins and calves and back hurt, but  such a fun time. 

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Slow milesFast milesTotal Distance
5.000.005.00

Gold Course wih Harmony. Arianna was with us, but ran ahead mostly. I was just dead and the hill killed me. Fun time chatting, though. 8:26 ap. Core after with Conner.

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Slow milesFast milesTotal Distance
7.750.007.75

Glad Arianna got me to come run. We did lower to upper canal. I felt really good the first 3 miles, but not so much after. The trail seemed longer than normal, but we went easy and had fun. My body's still pretty dead and I haven't decently trained since track, haha. Went to the end of the trail. The downhill felt good.

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Slow milesFast milesTotal Distance
27.003.0030.00
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