In the morning, I went up Birch, but saw some of the guys and turned around with them. Most of them ran the 15k yesterday, so their pace was pretty slow. Went down smithfield, then I turned home. Golf Course hill killed me, but it was still a solid run. 8:20 ap, so still slow.
In the evening, Conner wanted to run. I had just eaten some coconut cream pie, but running with Conner sounded fun. I'm not near in as good of shape as he is, haha. 3x around the block. Glad we stopped to talk to a neighbor 1/2 way or I'd have died. My body was tense after that, but it was still a solid run. Probably the fastest I've ran since track, haha. 6:53 ap. My shins and calves and back hurt, but such a fun time.