Ran with gc. 7 1/2 minutes of core. Workout on the track. Just pushed Rachel, Abby, and PJ. 4x800, 5x400 @ I pace with a minute recovery. Then, 6x200 @ Rpace with 200 recovery. Rachel took a drink break, so we ran one extra 200 to push her. I only had my gps watch, so getting splits was rough. They ran them all fast, which was awesome. It's fun being able to still run with people, and it's probably the only social life I get, haha.