| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 77.75 | 0.00 | 77.75 |
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Went up Smithfield Canyon with my dad. My mind wandered the entire time, but it was fun. Came back down on Sunnyside. 8:30 average pace and felt really good.
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 3.5 in the morning with Ruby. I was hoping to go more, but my stomach wasn't feeling great. Super slow. 10 minutes of core right after.
3 in the afternoon with sv. Played some 10 dot dot at Mack Park. It was pretty fun.
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Watched the ridgeline @ sv meet, helped out a bit. Ran 3 in the smog with Ruby up birch. Didn't bring a watch, but I'm assuming my pace was slow, haha.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Found a chance to run in the middle of the afternoon. Went up the canyon. My miles were 7:22, 7:54, 7:37, 7:26, 7:57. Barely kept the last (uphill) mile under 8.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 up Birch in the heat. Tried to keep my average pace under 9 going up, but I had a snake encounter. I didn't see it until I was inches away and did what any teenage girl would do. Scream and back up super quickly. It was just a yellow and black garter, but I was so in the zone, haha. I waited for it to cross the road and caught my breath, then kept going up. I was pretty paranoid after that, so I didn't go so as far up as I was hoping. Kept my average pace going up under 9 and enjoyed the downhill back.
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| Slow miles | Fast miles | Total Distance | 1.80 | 0.00 | 1.80 |
| Pretty busy day and only made time to run a bit.
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Ran with gc. 7 1/2 minutes of core. Workout on the track. Just pushed Rachel, Abby, and PJ. 4x800, 5x400 @ I pace with a minute recovery. Then, 6x200 @ Rpace with 200 recovery. Rachel took a drink break, so we ran one extra 200 to push her. I only had my gps watch, so getting splits was rough. They ran them all fast, which was awesome. It's fun being able to still run with people, and it's probably the only social life I get, haha.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Quick run in the early morning. It was chilly. To sv and back
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 3 with Ruby right after work, so the temperature was perfect.
5 in the afternoon with sv. Pushed Annie and Harmony on the repeats. I'm really slow at sprinting, but it was fun!
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Took it really easy with no pressure, but I ended up feeling really good! Up Smithfield canyon. Mile splits are all over the place due to hills and what not: 7:14, 7:34, 7:56, 8:12, 7:56, 7:30, 7:47, 7:43, 8:29. Was a super fun, pretty run. I'm so ready for fall!
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| A solid 9 miles down to cedaridge and extended. I think my average pace was under 8:15, but my watch is missing at the moment.
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Up birch with Ruby. Really pretty! I love fall!
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Same thing as Saturday with Ruby. I didn't run with a watch and enjoyed it. Super beautiful, but muddy. My body was hurting the while time, though. After, I did 30 minutes of core.
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| Slow miles | Fast miles | Total Distance | 77.75 | 0.00 | 77.75 |
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