| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.80 | 3.00 | 24.80 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Snow day, but I waited until night to run on the treadmill. 1 mile warm up, 3 mile repeats a bit faster than tempo pace, 1 mile cool down. Core after
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| It was considered a long run, but I felt great after. Cedarridge backwards, but we extended into north logan. I just kept going with the guys. 7:35 average pace. Super slushy and wet. Core later
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy day, felt okay. Stuck with the guys, but we averaged 7:58. After, we did 12 strides in the parking lot. I don't think I'll include the strides in my mileage
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| There was some fast, but I don't wanna calculate the mileage, haha. 15 minute warm up, 1 min, 2 min, 3 min, 2 min, 1 min with a minute recovery. Up the canyon. None of us girls felt too great, so we stayed a ways behind the guys. The speed parts felt like they weren't fast enough, but when we turned around, we flew which was fun. We cooled down extra slow with a slight detour.
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| | Slow miles | Fast miles | Total Distance | | 21.80 | 3.00 | 24.80 |
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