C Mantz Run

Week starting May 28, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClaire's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
18.000.0018.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles up Birch with Ruby. It was quite warm in the morning. My goal was to keep under a 9 minute mile going up because it's a rough trail with the uphill. Kept under until the last quarter mile. On the way back, had fun flying down, felt super good. 8:38 average pace overall. Passed out for the first time ever an hour later while doing my hair. Note taken: eat and drink food right after you run.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I planned to run, but my plans got changed and my first chance was 12:15am... so I didn't.

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Instead of going to Lagoon, my friends and I went to Hogle Zoo. I only had enough time to really run 3 miles in the morning, and they were faster due to time crunch: 7:44, 7:36, 7:22. I guess it was a good, short progression run. We walked atleast 3 miles at the zoo, haha.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Like Tuesday, I was gonna run, but my plans got changed. I was ready, in my running clothes, but fell asleep on the couch the exact time it would've taken me to run my planned distance. Did a quick core workout, instead. Graduation was fun. Played some ping pong.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran later in the day, like around 8:30. It was still pretty warm. I was debating if I wanted to eat dinner before or after, and finally just went. I felt really good. Mile splits were 7:02, 7:00 (downhill), 7:50 (back up the hill), 7:25. I was still super sore from jumping lunges incorporated into my core workout yesterday. Fun staying out all night for graduation parties, but definitely lacking in the sleep department, lol.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ran up Smithfield in 80 degrees, kinda regret. It was well worth it, but too hot. I got pretty stressed about pace the first quarter mile, but told myself that pace doesn't matter right now, just enjoy running. The run was fun until the last mile up when the heat really hit. Slowed down a ton. Turned around and took it really chill, making it a fun run. 8:20 average pace

Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: