C Mantz Run

Week starting Aug 31, 2014

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
20.005.5025.50
ASICS GT 1000 :) Miles: 13.50ASICS GT 1000 <3 Miles: 12.00
Slow milesFast milesTotal Distance
2.500.002.50

This run was just a bad experience.  My dad showed us a nine mile loop for me and Conner.  I felt great the first mile.  After the first mile, though, I felt sick.  I ended up feeling so sick I sat down on the side of the road, and went back when I felt better.

ASICS GT 1000 :) Miles: 2.50
Add Comment
Slow milesFast milesTotal Distance
3.501.705.20

Conner and I did the Russian Intervals that we were supposed to do yesterday.  We were in Carbon County, so we just jogged 3/4 of a mile to the track (which is VERY nice).  We warmed up another lap to get in a full mile.  The intervals included 3x300 @ rpace with 30 seconds recovery in 100m.  My first one was: 1) 1:00, (29) 2) 1:03, (29) 3) 11:03.  Our recovery was 800m which took us 10 and a half minutes.  My second one was: 1) :01, (29) 2) 1:04, (33) 3) 1:02.  Our next 800 recovery was 10:11.  The third one was: 1) 1:02, (31) 2) 1:05 (31) 3) 1:04.  Our 800 took about 6:30 minutes.  I was pretty dead.  Afterwards, we jogged back 3/4 of a mile.

ASICS GT 1000 :) Miles: 5.20
Add Comment
Slow milesFast milesTotal Distance
2.003.805.80

Because we missed practice yesterday, Conner and I had the opportunity to do yesterday's workout!  It was 6-8x1000 @ tempo w/ 1 minute recovery.  I was still feeling a little out of it.  Conner showed me the coarse which was our mile warmup.  My times were so bad.  It was hot and nobody was running with me which made the workout suck.  My times were: 1) 4:09, 2) 4:12, 3) 4:32, 4) 4:23, 5) 4:39, 6) 4:15. I was supposed to be hitting 4:05, but I wasn't feeling good.  My last one was all out and still 10 seconds slow.  I was glad to be done.

ASICS GT 1000 :) Miles: 5.80
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Slow milesFast milesTotal Distance
5.000.005.00

I wanted to get more miles in and was planning on doing a 3-4  mile premeet.  We ended up doing 5 at practice, so I was set.  During our run we went super easy because of tomorrow.  I enjoy running early morning because it wakes me up.  We ran golf course.  There were a few times where I sped up because I felt good, but I should have stayed a little bit easier.  So, after we came out of  Birch Canyon into Smithfield Canyon, there was a skunk on the road.  It didn't smell too bad until we were right next to it.  The smell went into our throats.  Most of us were gagging.  The rest of the day everything smelled like skunk, but nobody said we smelled bad.  It was a really memorable run.

ASICS GT 1000 <3 Miles: 5.00
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Slow milesFast milesTotal Distance
7.000.007.00

I was so dead in the morning that I didn't end up running until the evening.  My legs were so dead I didn't want to go very fast.  Most of the miles were a little faster than 10 minutes.  After my fourth mile, Conner came up to me and ran that mile with me.  That was probably my fastest.  I took a quick break and did 2 more miles.  I should have gone 8, but it was too late and I was tired.

ASICS GT 1000 <3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.005.5025.50
ASICS GT 1000 :) Miles: 13.50ASICS GT 1000 <3 Miles: 12.00
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