C Mantz Run

BE and MC @mantua

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

Freshman year: I did both cross country and track and was on varsity. I didn't understand what I had gotten myself into, but I enjoyed figuring everything out. I made many friends and continued to enjoy running.

Sophmore year: In the summer, I trained extra hard. During cross country, I noticed a ton of improvement. Track also went well, and I still loved running. 

Junior year: In the summer, I got a lot of miles in, but cross country was difficult. There were good and bad races. Many of my teammates had graduated, which was different. I'm happy with the season. I worked super hard during the winter making track amazing. It went well, but I had a foot injury. Gladly, I still ran at state and PRed like crazy.

Senior year: The beginning of cross country went really well. I improved from summer training. I didn't do as well as I'd hoped at state and didn't really have much motivation after that. Got my tonsils out in December which effected most of my winter training.Track season was super rough, my heart wasn't in it. My race times were all over the place.

I hope this summer and fall I can simply fall back in love with running by doing exciting trail runs and running because it's fun! Also, I'd like to stay in decent shape before leaving on my mission.

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I am LDS and ran for Sky View High School. I have been called to the Adriatic North Mission and leave on October 18, and I'm hoping to run in college when I return.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 218.30
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
22.0010.7432.74
ASICS GT 1000 Miles: 29.50Jana Star Waffle 5 Miles: 3.24
Slow milesFast milesTotal Distance
2.504.006.50

Today I didn't highdrate at school which wasn't very smart.  We first warmed up the course we were supposed to go.  We did mile intervals at tempo pace with a minute long recovery.  Each time I did around a two minute recovery because I wasn't feeling very great and my throat was really dry.  My first time was a little slow- 6:58 and I was going for 6:50's. My next one I didn't feel very great around the half mile point and it was 7:43.  After that one Coach told me to start a little later with the girls and recover for a little longer.  The next one I tried so hard, but it was an 8:10.  My next one was 8:07 and my last part I was sprinting my guts out to go as hard as possible at the end.  I really regret my times now that I look at them because it doesn't look like I tried, but nobody seemed to have a good day because it was so hot and I feel a little tired from Friday, still.  We cooled down a little ways to the track after getting a drink.  Coach had us do 200's if we felt like it.  I was feeling much better after the cool down, so I decided to go all out.  It was 37 which was way good for me.  I wanted to do another one for fun because I was feeling even better.  It was 38.  I was really happy with those 200s atleast.

ASICS GT 1000 Miles: 6.50
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Slow milesFast milesTotal Distance
2.500.002.50

So, today we did tree of life extended, but super slow for a pre meet.  We jogged to a tree and came back, then went around a certain area on the canal really slow.  After that we did six striders and that was all.

ASICS GT 1000 Miles: 2.50
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Race: BE and MC @mantua (3.24 Miles) 00:20:49, Place overall: 6
Slow milesFast milesTotal Distance
2.003.245.24

Before today's race I didn't feel mentally very prepared.  I was really tired because I felt like I didn't get enough sleep.  When we got thereI started to actually feel a little more pumped.  We warmed up quite a bit and everybody on our team were trying to explain the course all at once so I was a little confused and worried that I'd go the wrong way.

We finally started.  I ran down that first strip really fast, which helped a lot because I stayed up in that closer to the front pack almost the entire time.  We went on a really bumpy trail, then onto a dirt road which brought us into the trees.  I knew there were three MC girls in front of me and Riley and Kaitlin.  We went on a really narrow trail down a pretty steep hill right after we got into the trees.  Right before we turned onto another trail, I slightly twisted my ankle and it hurt a little, but I kept running.  While we were going up this little hill a MC girl was in front of me going slower than I'd like to, but I couldn't pass her and my ankle slowly stopped hurting as we went up that short hill.  Then we did some crazy twists and turns and I passed one of the MC girls up a hill.  At some points I was slightly confused on where to go next, but they had the trail marked pretty well and I never got totally lost.  I did twist my ankle another time, but it didn't hurt much.  When we finally got out of the trees I thought we were almost done and I passed the other MC girl.  I thought after you go up the hill you went into the finish, but actually you went around the same loop we started.  Before I got onto that trail, a BE girl passed me unexpectantly.  I caught up to Riley and drafted off of her because there was a slight headwind.  On that final sprint I tried to pass Riley, but she would sprint which is great for her.  I tried a couple times, then we sprinted to the end.

I felt super good at the end and neither of my ankles hurt which was really weird.  I don't know why, but I was talking really loudly and easily right after which makes me kind of feel like I didn't try hard enough, but I just felt so good.  I was happy about my time and our team is doing so well which I am so happy about.

Afterwards we did a quick cool down.

ASICS GT 1000 Miles: 2.00Jana Star Waffle 5 Miles: 3.24
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Slow milesFast milesTotal Distance
4.502.006.50

For early morning practice, I got there a little late and everybody was already going up 6th south.  I caught up to the girls when I got to the top of the hill.  We did golf course extended, but the coaches were with us and made us go even more extended up the canyon which was actually really fun.  We were a little tired from yesterday and my calf was sore (I think from twisting my ankle, but it doesn't hurt anymore) so we were going slow, but sometimes the pace was pushed.  Because I'm a freshman, I have to catch the bus to NC and I only had 15 minutes to change, but I was happy I stuck with the girls.

ASICS GT 1000 Miles: 6.50
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Slow milesFast milesTotal Distance
3.001.004.00

We went to beast for a warm up and I thought it was going to be really hard, but it turned out to be super easy.  We went up it four times, and in between we did a longer recovery.  After that we did 30seconds at race pace which I felt amazing for.  Then, the team played 10 dot dot and that was really fun.  After that we jogged back for a mile.

ASICS GT 1000 Miles: 4.00
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Slow milesFast milesTotal Distance
7.500.508.00

Today, I went on a long run at a pretty slow pace.  I did have some fast parts in there, but it was mainly at a nine minute mile pace which was very easy.

ASICS GT 1000 Miles: 8.00
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Slow milesFast milesTotal Distance
22.0010.7432.74
ASICS GT 1000 Miles: 29.50Jana Star Waffle 5 Miles: 3.24
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