C Mantz Run

Week starting Sep 15, 2013

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
21.457.0828.53
ASICS GT 1000 Miles: 28.53
Slow milesFast milesTotal Distance
2.003.485.48

We warmed up a mile to Mack Park, then did 3 400s at i pace.  I felt pretty good, but was working really hard on those which wasn't very smart. Next we did 3 800s at i pace and I was a little slow on those, but our recovery times were super specific.  Next we did 10 200s at race and i pace back and forth, which for me were really slow.  We cooled down a mile at the very end.

ASICS GT 1000 Miles: 5.48
Add Comment
Slow milesFast milesTotal Distance
2.800.603.40

We jogged over to Summit and coach had us jog as he showed us a 600 course to do 200s.  We did those 200s at race pace five times, then just jogged back to the school.  It was really nice and easy compared to yesterday which I was happy about.

ASICS GT 1000 Miles: 3.40
Add Comment
Slow milesFast milesTotal Distance
2.403.005.40

We jogged to Summit  which I think is about 1.2 miles and Coach had made a 1000 course there, also.  We did 1000s at tempo pace 5-6 times.  I was hitting the times really well, but my fourth time I had to use the restroom, so I bailed out.  Then I waited for everybody and did one more so I did 4 total ones and 1 partial one because I had to stop.  Then, we jogged back.  When we got home I did three 200s at race pace because I felt like I didn't do enough.  I felt really good about today.

ASICS GT 1000 Miles: 5.40
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

At early morning practice we did about 2 very easy miles.  Then we played dodgeball which was a blast even though I felt really girly playing because I'm not very good at it.

ASICS GT 1000 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Today was Aggie Ice Cream where we run to Aggie Ice Cream and buy ice cream, then ride the bus back to SV.  Because I'm a freshman, we get to SV a little late and I ended up running with the freshman.  We went VERY slow.  I had fun, but I didn't sweat much which means it felt like I was jogging at walking speed and I wasn't very happy with that. Our pace was probably ten to twelve minute miles. When we ran in everybody was cheering for us and I can't wait to be at SV so we don't get there so late becuase I wasn't happy with how slow we were going.

ASICS GT 1000 Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I did an easy 5, but I was happy because it was much faster than yesterday even though it was at 8:30 to 9:00 pace.  I should have done more, but I did a long run yesterday.

ASICS GT 1000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
21.457.0828.53
ASICS GT 1000 Miles: 28.53
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