4 in the morning with Ruby. Being that we arrived home at 2am, running wasn’t an option and I slept in... but it was a good late-morning run. Ruby slowed way down (walking) the last 400 meters, she was tired. But, the run felt good, only felt the humidity 400 m in and it wasn’t nearly as bad as 2 months ago. Because Ruby slowed down, ap wasn’t what I wanted, but 8:40 ap. Timed it with my phone because Slstopwatch is missing and gps watch doesn’t work. Body is pretty wrecked.
Due to procrastination and distraction, my run was limited, so 1 quick mile wu before 3 miles tempo, in the heat of the day. Overall, I felt very good! 6:43, 7:09, 7:15
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