C Mantz Run

May 03, 2024

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
2.503.506.00

I warmed up a mile around the block, then began my tempo up the canyon.  I felt really good.  My first mile (which is really downhill) was a 6:07!  I was super pumped.  My other miles were: 2) 6:49 (has some uphill) and 3) 6:17.  I was hoping for a 6:45 average, but instead I hit a 6:25 average which was great. My total time was 19:15.  I had to push the last mile, so I jogged up the hill for 2:00.  Then, I hit the golf course hill (after the turn/from the bottom) hard to the top which was exactly a minute. Then I jogged to the half mile-marker which took 2:00, then, I ran the last half mile at tempo. It ended up being 3:21, which was good because it is a gradual uphill.  I felt really good.  It wasn't exactly a straight tempo, but it worked.  After a minute break, I cooled down a mile at 8:28.

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