This mileage is super approximate. Workout with Amber on the track, so much fun! Mile warm up, 8x400m at 90 sec with 100m rest, 6x200m at 45sec with 200m rest, 1 mile cool down. Solid. The first half of the 400s, I felt amazing. Second half, not so much. A PE class was doing the mile and 50m, so the first 400s were in lane 4 while the second had a 100 on the turf. Splits were 1:30, 1:29, 1:31, 1:31, 1:34, 1:38, 1:38, 1:42. By that last part, I knew my times weren’t too great, so we changed to 200s. Those felt good. Not 100%, but good. 45, 44, 45, 44, 42, 41. Our cool down was just over a mile, so that makes up for whatever recovery wasn’t ran. It felt good to do a workout, definitely boosted my confidence. Planks after. Chatted with Conner about the next few weeks of training, I’m pumped!
After work, I ran 3 miles in the heat with Ruby. It was hot. 23:58 total time. Solid. Then, went to a stake activity and played some more volleyball and a bubble game. Good time!
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