We drove out to the wetlands and ran around some fun, pretty trails. The group dropped me after a short hill half a mile out. I had them within sight for a mile. It was really good, my body was wrecked. I took a wrong turn, went through some bushes. Good another wrong turn. Saw the group on a different trail, so I turned around which added about a quarter mile. Got back to the van and then we enjoyed the day. Good run. Did it under 29 minutes.
In the late afternoon/early evening, we went to a track to do a workout. I just warmed up a mile (fell way back, even after going 7:30). Then did a 400 workout I did quite a bit my last transfer. I hadn't done it in 3 weeks, so my speed has already decreased, but it went well. Also tried using my flats. Calves are feeling it. 4×400 with 100m recovery. So, origionally, I'd do 8, but I was only feeling 4 because I could still feel lunch which was pretty heavy. 1:26, 1:30, 1:31, 1:32. Last time I did the workout all were under 1:28, but I am running higher mileage with less workouts, so it's going good. Then, I jogged a 400 with Kristen before trying a 200 which was a 46. Ran another 400, then an 800 cool down. My legs are pretty sore, but they feel really good. Good run, enjoyed it a lot. 10 min core and lots of stretching.
|