We were at a place called the Stumble Inn, just for one night, in Cape Coast. Conner and I attempted to run on the beach, but it was really steep and the water was unpredictable... my feet got a bit wet, haha. Then, we ran back to where Conner chose for us to run. It was a bumpy road to drive on, but more of a trail to run on. We ran 2 miles to a spot where we did 4 strides. Took me a minute to figure those out again. Then, 3 miles tempo. Not my best. 7:00, 7:14, 7:40. It was so hot, and humid. My body is not used to sweating that much. It was fun running through the village, and since Conner knows twi, the people are quite surprised when he speaks to them. Cooled down for just a mile to the place, got some water, finished 2 more miles along a street where people were cutting coconuts from trees. After that, all I wanted was a coconut, which I got a couple hours later, so it was a great day!
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