| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 7.00 | 34.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy and in the morning with Amber. Went up Dry, the uphill was fun, the downhill was even more fun. 11:12 ap. Super easy.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.00 | 9.50 |
| Crazy day, lots of running. In the morning, attempted tempo. Mile warm up. The tempo lasted only 2 miles because the time wasn’t quite where I wanted it. On the second mile, almost got hit by a car because I’m still not used to cars coming down from a new subdivision. It used to be gravel, so you could hear cars coming down. Didn’t get hit, so that was good, just sprinted across the road. 7:27, 7:47. Cooled down half a mile. 3.5 total.
In the evening, played ultimate frisbee. After, some of us ran from where we played along saddleback. Good time, nice and slow. 9:18 ap, I think. Maybe faster. Good time. 4 miles total.
After, went to play fugitive with some friends in Logan. It was a blast, I just wish I had brought my watch. The first leg was about 2 miles. Won it, so that was fun! The second round was about a mile and a half, but Jaci and I lost first due to running on a trail with lights and talking, but it was so much fun! Probably more than 2, but I’m going to say 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Cedar ridge extended with Amber really early. So fun, though. We were both quite sore, so we kept it pretty slow. 9:30 ap. We saw a cat get hit by a car, but it didn’t get squished. Not sure if it’s legs were paralyzed, but it ran away. Glad we didn’t see it get squished.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 3.00 | 5.20 |
| Supet early tempo run with Amber. Slightly dreaded having to do it, but glad we did. Also, dead tired. I thought it would be good if we did mile repeats. After a miles warmup, we started on church run. The spray paint from 4-5 years ago was still there, so that was nice for mile markers. 7:00, 6:53, 6:35. In between there was a minute of recovery, so really good! Really boosted my confidence! Mile cool down.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles easy up Smithfield. I really wasn’t feeling too great and my body was pretty sore. Still had a fun run trying to keep it at 8 minute miles and as consistent as possible. The last uphill mile was 9 minutes. Thought I was on pace, but it was a good, easy, short run.
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Up Birch with Ruby. Not sure why I didn’t go further. Just got busy. Super fun. The way back, Ruby led the way onto the ridge and she even walked over the wood plank/bridge without me catching and carrying her across. Saw a couple on horses and Ruby didn’t react. Also, there were still trees down from the wind storm, so those were fun climbing under. 10 minute miles going up, so that was a good pace for the trail on an uphill.
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 7.00 | 34.00 |
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