| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 3.20 | 25.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played some volleyball and kickball at ward prayer. I would say there were some decent strides from that.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Accidentally slept in. Only had time to run 5 miles, but they were up Birch and really slow. Came back down on the ridge which was super overgrown, lots of weeds and wheat, given most of the trails to and from are blocked or lack a wooden plank for crossing. Still quite fun.
Went kayaking/paddle boarding after work. Played some volleyball at fhe. Just some light cross training, right?
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.20 | 10.20 |
| 5 pretty early and pretty slow miles with Amber. Fun time chatting. Glad I could get in a run before work!
After work and a solid nap, warmed up a mile, 4 strides, 3 miles tempo, and a mile cool down. I was still feeling lunch, but it’d been 2.5 hours. It was in the high 80s, but this was my only chance to run the workout. Originally, I wasn’t too focused on time, but half a mile in, I decided to shoot for a sub 20 (6:40 min/miles). But, I’m still quite satisfied with 6:45, 6:44, 6:44 resulting in a 20:14. I felt strong the whole time and was 5 seconds behind at 1.5. Reaching a sub 19 doesn’t seem as far away as it did a month and a half ago, given there is still a decent amount of time to cut off. The cool down was with Ruby who was so excited to run, until 3/4 mile in, haha.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 early in the morning with Amber up Birch. Quite easy, fun time. Probably should have gone further, but took a 3 hr morning nap instead.
10.4 mile hike in the evening with Landen, great time. Jardine Juniper.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another 5 miles with Amber in the morning. Saddleback. Good, easy run. Workout in the afternoon/evening
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Haven’t ran in the last few days given I worked 12 hr shift the last 2 days. So, I hiked the Wellsvilles with Landen, Amber and her dad. Just under 10 miles. It was hot, beautiful, and I can finally check it off of my bucket list. (Definitely was sore after)
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 3.20 | 25.20 |
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