| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.16 | 6.25 | 46.41 |
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| | Slow miles | Fast miles | Total Distance | | 6.55 | 1.00 | 7.55 |
| 5 early in the morning with Amber. We went up Smithfield, it was quite chilly, but a solid morning run.
Planned to do a workout, but ate way too much food to close to the run. Warmed up a mile with Ruby. Did the first mile in 7:18 and realized it might not be a good idea to continue, so cooled down half a mile back home. Tomorrow, though!
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| | Slow miles | Fast miles | Total Distance | | 8.61 | 4.00 | 12.61 |
| Began the morning with a 6 mile run up Birch with Amber. It was good, my feet stayed dry the entire time! Also, I cleared a log going up which we have had to jump over the last few months. It’s not super high, but it is pretty big. Coming back, though, it was a usual fail, but still enjoying the trails. Can’t wait for the fall.
In the afternoon (about 86 degrees), I did the needed workout from yesterday. 6 mile power run at 7-7:10. My body has not adjusted to running with food, even if it had 3 hours to settle, so that made the run exciting. Well, this is how the workout turned out... warmed up a mile and did 4 strides. Then, began running. I felt really good going fast, and it felt too comfortable. My stomach didn’t like me, but that was the least of my problems. 6:38, 6:51, 6:29, at this point everything was feeling too good, then the heat hit me. 7:47 was the next mile. I was still on pace, but I stopped and it was hot. So, I cooled down over a mile. It was decent. I still feel good about the run, after 3 miles, I was just over 20 minutes. Now, I need to be more consistent and not allow food to mess with me. Great day.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Long run up Smithfield in like 80 degrees. Solid run, kept the average pace under 7:45 going up, until the last mile. Came down at a decent pace. 7:50 overall average pace. Kept the last uphill mile at 7:45 which was quite surprising, but it felt really good.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.25 | 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 40.16 | 6.25 | 46.41 |
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