| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 47.20 | 3.30 | 50.50 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 3.30 | 5.30 |
| Mile warm up, 6 strides, they felt really good. It was super hot, got a quick drink before 3 miles tempo. Tries to keep the pace 6:20, but it was more of 6:38 average pace. The second mile really got me. Kept it under 20 minutes for 3. Cooled down a mile. Did some arms, hips, and core.
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
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| Slow miles | Fast miles | Total Distance | 11.20 | 0.00 | 11.20 |
| Fun, early morning run. Slightly exhausted, actually really dead from 4 hours of sleep, but a good run gave me the energy to make it through the day. 9:43 average pace given all of the hills and trail running. Fun time. Listened to my book for class.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Pretty solid run in the morning. Only bad thing was needing a bathroom for over 2 miles. I’m slightly dead from a nonstop day yesterday, but I have more energy given I only got under 6 hours of sleep... still trying to get my life together, lol. After the bathroom, I was able to run some 7 minute miles back to my apartment (loved the downhill). Good run, another great, nonstop day.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| I’m dead tired, but it was another amazing morning run. Kept the average pace pretty consistent
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| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Hike in the morning.
Lunch and ice cream was a terrible decision before the run. Warmed up. 4 strides. 2 miles. They were supposed to be 6:20-30, but ended up 6:47. Landen and I were pretty sick. Recovery. The next mile was a 6:54 (shooting for a 6:10). Cooled down a mile. It’s weird how frustrated I’ve been with my speed, knowing it’s only been 4 months since arriving home. It’s also been a bit stressful being in a weird limbo of not knowing what to expect what will happen with running these next few months. Also, it (the workout) was super hot because it was in the middle of the afternoon.
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| Slow miles | Fast miles | Total Distance | 47.20 | 3.30 | 50.50 |
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