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January 2017

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

Freshman year: I did both cross country and track and was on varsity. I didn't understand what I had gotten myself into, but I enjoyed figuring everything out. I made many friends and continued to enjoy running.

Sophmore year: In the summer, I trained extra hard. During cross country, I noticed a ton of improvement. Track also went well, and I still loved running. 

Junior year: In the summer, I got a lot of miles in, but cross country was difficult. There were good and bad races. Many of my teammates had graduated, which was different. I'm happy with the season. I worked super hard during the winter making track amazing. It went well, but I had a foot injury. Gladly, I still ran at state and PRed like crazy.

Senior year: The beginning of cross country went really well. I improved from summer training. I didn't do as well as I'd hoped at state and didn't really have much motivation after that. Got my tonsils out in December which effected most of my winter training.Track season was super rough, my heart wasn't in it. My race times were all over the place.

I hope this summer and fall I can simply fall back in love with running by doing exciting trail runs and running because it's fun! Also, I'd like to stay in decent shape before leaving on my mission.

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I am LDS and ran for Sky View High School. I have been called to the Adriatic North Mission and leave on October 18, and I'm hoping to run in college when I return.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 218.30
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
48.555.5054.05
Slow milesFast milesTotal Distance
5.000.005.00

Might as well get back on the blog, again, haha. It will definitely motivate me. I got my tonsils out a few weeks ago, and it took a bit of time to recover and get back. Ran to sv and back. It was super slick and super slow. 8:20ish average pace. My shoes were dry the whole time until I hit a puddle near my house, haha.
 

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Slow milesFast milesTotal Distance
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I planned to run, but ended up rock climbing with Sarah, instead. It was fun.

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Slow milesFast milesTotal Distance
1.502.504.00

I tried tempo, but it didn't turn out good at all. Warmed up a mile, then went a quarter mile until there was dry roads. The first mile felt decent, my time was a 6:36. The next mile wasn't too great, a bit under 7. I finished the half mile, which was right at a 3:30. I haven't done a workout since before footlocker, so I'm still getting back into things. Cooled down an icy quarter mile, then did some core in the evening.

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Slow milesFast milesTotal Distance
5.250.005.25

Rachel, Arianna, and I did golf course backwards. Birch was pretty slick, but it was fun. It was a good, easy run. We flew down 6th which was really fun. When we got back to sv, we talked to the guys and our new coach, which was cool. They convinced us to do 6 strides with them. I don't feel ready enough to race tomorrow, but I was convinced to and I'm not sure what to think about it.

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Slow milesFast milesTotal Distance
5.000.005.00

Sunnyside with the guys and Arianna. It was fun. We were ahead of the guys until the last mile. 7:23 average pace, a bit too fast. Strides after

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Slow milesFast milesTotal Distance
4.000.004.00

It had snowed while we were at school, and it was super slick. Arianna and I did church run and ran a few detours to get another mile. We were covered in snow, after, but it was well worth it.

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Slow milesFast milesTotal Distance
6.000.006.00

The boys took their time to show up, so Arianna and I did Cedarridge backwards without them. After, we ran around sv to finish out the mile. It was surprisingly warm, which was wonderful.

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Slow milesFast milesTotal Distance
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xc skied up green canyon a few miles and I felt wrecked
 

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Slow milesFast milesTotal Distance
2.003.005.00

Snow day, but I waited until night to run on the treadmill. 1 mile warm up, 3 mile repeats a bit faster than tempo pace, 1 mile cool down. Core after

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Slow milesFast milesTotal Distance
8.000.008.00

It was considered a long run, but I felt great after. Cedarridge backwards, but we extended into north logan.  I just kept going with the guys. 7:35 average pace. Super slushy and wet. Core later

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Slow milesFast milesTotal Distance
6.000.006.00

Easy day, felt okay. Stuck with the guys, but we averaged 7:58. After, we did 12 strides in the parking lot. I don't think I'll include the strides in my mileage

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Slow milesFast milesTotal Distance
5.800.005.80

There was some fast, but I don't wanna calculate the mileage, haha. 15 minute warm up, 1 min, 2 min, 3 min, 2 min, 1 min with a minute recovery. Up the canyon. None of us girls felt too great, so we stayed a ways behind the guys. The speed parts felt like they weren't fast enough, but when we turned around, we flew which was fun. We cooled down extra slow with a slight detour.

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Slow milesFast milesTotal Distance
48.555.5054.05
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