At practice, we started on tree of life, then did cedarridge extended backwards. It was fun. Clara was at the front of the pack, while Arianna and I started in the back. We had to sprint a bit to catch up. The lower canal never smells good, and today was not an exception. It was a fun run, and we made sure to stay on the right (left) side of the road, lol. We slowed the pace the last mile, but it was a good run. It took us under 40 minutes, so it was under 8 minute average pace.
In the evening, I did 4 up the canyon. It was nice and easy, and felt good. Can't find my watch, but I think it was at a 7:40 average pace. Really chill, but I enjoyed the run.
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