It was iHop day, so we had to do beast (special request from Rachel). It was a good workout, though. We warmed up a mile to the hill. Storrs broke us up by mile time, so I was stuck with the lead pack of boys and no girls. We did 8 sets. Splits were: 1:05, 1:10, 1:12, 1:12, 1:14, 1:14, 1:16, 1:14. I would always start with the few front boys, get passed, then run alone, which mentally broke me. One of the sets, I stuck right behind Carson (I think), and it felt plenty easier. I remember freshman year, hitting a 1:12 was way fast, so there was some improvement, I guess. I mentally didn't have it today, though. I may have been better if I stuck with the girls, hopefully next time. We ran one more "mediocre" set, but I went 30 seconds slower, lol. Cooled down back nice and easy. 5.5 miles now, so I'll run later. iHop was fun!
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