6.5 in the morning with Amber. I didn’t bring a watch, but it was such nice weather! So nice to catch up given we’ve both been pretty busy the last month. Fun time!
In the hot afternoon. Ran to sv 2 miles, 4x400m with a minute recovery. Honestly just out of curiosity as to how fast I could run. 1:27, 1:25, 1:22. The last one was on pace for a sub 1:20 at 200m, but at 250, I kinda broke and some people were in lane 1, so it ended up being a 1:25, but that’s okay. I was just hoping to see if I could break 1:30, which I now know is possible. Cooled down 2 miles home. Easy, and slow.
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