6 in the morning with Amber. It was fun, we went up Smithfield from her house. Did core for the first time in months. Also, jumping lunges are killer. I used to do them daily on my mission, but my body doesn’t like them right now, haha.
5 in over 90 degrees with Landen. Power run. 7:15, 7:30, 7:19, 7:02, 8:05. 37:12 total time so 7:27 average pace. I was originally planning to go 6, but it was pretty hot and Idk if I would’ve kept pace. The last mile was rough with the uphill and heat, but it only had to be under an 8:25, so it went perfectly. Good time. This just makes me pumped! Short, short hike in the evening.
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