After school, I warmed up a mile, then decided to do tempo up the canyon. I was hoping to do 5, but only ended up doing 3. It went well, but I definitely could've done better. I still wasn't feeling the best. Mynsplits were: 1) 6:13 (downhill), 2) 6:45 (some uphill), 3) 6:35 (some downhill). My calves began hurting after the second mile, and I didn't want to beat them up too much this week. I cooled down the last mile home, but took a slight detour to round out yesterday's mileage. It ended up being longer than I thought, so I just logged it shorter.
After dinner I ran 8 miles on the treadmill. I watched Hotel Transylvania while doing so. My first 5 miles were in 37:43 because I kept playing around with the speed. It makes treadmills more exciting to run on. I took a quick break. The next 3 miles were in 23:09. I was feeling pretty tired towards the end, but it was a good day of running. I then did a medium core workout which went well.
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