Don't thinj we even got a mile warmup, but our cool down made up for it. We did 3 miles tempo. I was realy ready for his workout. The first mile, I stuck right behind the guys. It was windy, but I drafted which was nice. It was a 6:07. The first half of the second mile was slower, but I stayed right behind the pack which consisted of Jordan, Doyle, Reed, Cameron, JC, and Austin. After we turned around, the pack dropped and spread out. Coming back, the sun came out and it got super hot. I stuck with Jordan and Reed, Doyle wasn't too far behind. That mile was a 6:30. I wasn't mentally ready for the third mile. On top of that I had to use the bathroom. It broke me, and my form wasn't super great. If I could have mentally been there, I would have stayed with them. Doyle passed me, then Cameron. I finished that mile in a 6:50 which was sad. Oh well. My overall time was a 19:30, so not bad for that last mile. Cooled down a little over a mile.
Later, I ran 3 miles with Ruby. It was pretty windy.
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