Foot felt good enough to run, but I played it safe. Biked, but planned to simulate a tempo run. Warmed up for 10 minutes and was already tired. Started pretty hard hoping to go for 20-30 mintes. I may have been going harder than tempo, but it is hard to find a consistent pace while biking. After 5 minutes, I was super tired. Hopped off, grabbed a quick drink. My pulse was so hard, I could feel it in my neck, which doesn't exactly feel as easy as tempo. Did 5 more minutes at similar intensity. My legs burned pretty badly, and it was super hot in the weight room. I don't want to kill myself for this weekend, but at the same time, I don't want to be too fresh. I got in 10 miles total on the spin bike, wasn't super far.
Helped out with our blue and white that was supposed to be a tri meet, but none of the schools showed up. It was pretty fun chillin in the box recording times, and the meet went by super fast. Later, I iced for about an hour like yesterday.
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