Got a sunburn from yesterday, which wasn't very exciting. Didn't have school or a car, but I did have practice, so I ran to sv. It was really difficult, my hamstrings were pretty tight from yesterday. Running definitely loosened them out. Had to run with a drawstring bag which is always an adventure. Got there a little early and just waited. We had a meeting, then asked Coach what the plan was for today. He wanted us to go long and easy, but we had to stay close to the track. Rachel, Clara and I ran 2 laps waiting for the guys, then ran a mile or so on the course. When we got on the track, we were pretty dead... it was hot. We did plenty of laps. Luckily I had my gps watch because keeping track would not have been easy. Halfway, we flipped around and went backwards. The last 4 laps, we did 4x100m at about 80%. I didn't focus so much on speed, just stride. They felt good. We took plenty of water breaks. After, we stretched. It was a fun day, but miserable running long and easy on the track.
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