I didn't want to feel sick, so I did 2 easy miles, then I ran to beast which made my warmup a little over 3.5. I ran up beast 4 times. The entire time durig each repeat I was really focused. My times were shockingly consistent, even though it was my first hill workout since before Foot Locker. My splits were 1) 1:13, 2) 1:12, 3) 1:13, 4) 1:15. I was going to do more, but I knew my times woukdn't stay consistent. Also I was feeling really tired, so I then did 2 beauty repeats, but they weren't very good (like a 41 and 42). I ran home after that. It's hard to cool down at a decent pace after hills, and my pace was way slow.
I later did 6 on the treadmill. I don't remember the total time, but they average under 7:45. I took 2 breaks (after mile 3 and mile 5). I've been feeling pretty tired, possibly from last week.
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