I don't know if all of these miles shouldbe considered slow, but we did log and easy. It was pretty chilly, but one we started running we warmed up. The boys were not going fast the first 2 miles, so I just stuck with them. Clara was with us, but turned around early. They then sped up, but I couldn't lose em. We went 4 up Smithfield Canyon. It was a pretty big pack of guys. The last half mile, Connor really pushed the pace, and I barely hung on. At some point we lost coach. When we got to the top, we all stretched. Our average pace going up was a 7:40. They said they were gonna go pretty easy down, so I thought I'd be able to keep up with them. Our pace got faster because going down is much easier. One of our miles was around a 6:43, which is much faster than I had planned. Our average pace was 7:20, which is definitely not long and easy pace for me. It was way fun, though! One thing about runnin with the guys, though, is they're much quieter than girls. I probably talked the most. My knee did start to hurt when we had 1.5 left, which kinda sucked. It was way nice, but I will probably postpone the workout to Saturday so I don't kill my body. I should have done more mileage, but I won't stress about it.
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