I was ready for almost any workout today. It was 10x200 at rpace with a 200 in between easy and 2x400 at rpace with a 400 in between. Full recovery between the two sets. It felt so good to be on the track. We warmed up a mile on the xc course which was pretty fun. I was ready to start. My splits were 36, 39, 36, 37, 37, 37, 39, 38, 39, 38. They felt really good, almost easy. The last 4 were a little difficult, but I just pushed through them. I felt physically amazing, and mentallu ready. After a quick pause and a slow 400, I started my 400s. The first one was a 1:19, it felt good and I strided out the last part. The second one was 1:15. It was nice because coach was there to push me, instead of going alone. My times for the 200s were supposed to be 40s, and my 400s were supposed ro be 1:20s, so I'm glad they were fast. I cooled down with the guys over a mile. I just started with them thinking the girls were right behind us, and just stuck with them. It felt way good. We then stretched and did a little core.
When I got home, I ran a quick mile with Ruby, then realized I forgot to read Conner's letter, so I went home to do that instead of more running.
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