It was a really hot day. For our workout we just did something similar to Tuesday, but instead of 100s, we did 200s. I ran to Mack Park with Rachel. She was pretty sore, so we were going pretty slow. We did 2 200s at the park. They were both pretty slow. Running on the grass was difficult. As I was recovering half a mile, I saw the guys. It was hard to catch them, but they were just going up the canyon. Most guys turned around 1 mile ul. Ethan and Landon went up 1.5ish, then turned around, so I went with them. It was hard to keep up with them, but it was fun. Over this time we did maybe 5 total 200s, but they weren't fully 200s. Then we stopped at the park, again, and jumped into the river. I put my feet in, which was nice. Connor threw Ethan's shoes in the river, which was entertaining. Rachel and I finally ran back. it was about 6 miles at 7:53 pace.
At 4 we did a thing that consisted of short hill repeats in grass in spikes. It was fun, but different. Later we did some 100s and 50s on the track. We were all so hungry by the end. Ethan and I settled that we ran atleast 3/4 of a mile.
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