C Mantz Run

May 03, 2024

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
6.001.007.00

It was super snowy, ans I had hoped he track would clear off as the day went on, but it didn't. I decided to switch today with Friday's workout so I would not have to run on a snow-covered track. It was still snowing around 4, and I had procrastinated my run long enough. The workout was 8 to 10 x 25-35 second hill repeats.  I though beauty would be the perfect place. I warmed up 1.5 to the hill. I did it 10 times, and my times were pretty consistent. My average split up was 36 which was good. I used to be happy with a 38, so I either have improved or finally figured out how to do hills. The first 4 were feeling great. The 5th one, I had to dodge a car, so it was a 38. The sixth and seventh were around 37. The last 3 hurt a lot, but they were all 36. I then went up the canyon another mile, and while coming down I cut up nature trail which rounded out to 7. I would go further, but right now I want to be safe on my knee. It was super wet, but way good. I could definitely feel the repeats later.

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