Not the best day. I felt super good at the start. We did upper canal for the first time all year. The uphill kind of killed me, but I was able to stick with Jackson and Ethan. When we got to the canal trail, we did 3x1:00 with a 2:00 recovery. It was different, and I didn't know what pace, so we went maybe ipace. We got about .18 miles for each set, which is close to a 6 minute mile. The third one, I got really tired. I tried to stay with the guys, but felt a little nauseous, so I stopped. After standing there for a minute, I felt like puking. I've never puked from running, but have been waiting for the day to come. Today wasn't that day. I dry heaved quite a bit, then stood there. After a minute, I began to walk back, but felt a bit dizzy. Sat on a cement thing. Luckily, nobody had stopped to talk. Then, Trevor came along. He began talking to me. At first, I wasn't up for it, but I'm grateful he stayed there. When I was feeling up for it, we began jogging back. Trevor got my mind off of how I physically felt, which was wonderful. We were some of the last people back, averaging an 8:44 pace for 6.62 miles. I was too lazy to round the mileage out. Luckily, Jaci led core. I may have felt sick from not drinking or eating that morning, but I usually don't eat mornings before my run. Hopefully it doesn't happen again, because getting sick while running is rough. Didn't run at all later, but did go on a small hike. My body was a little tired during the bouldering, but it was still fun.
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