Still not feeling amazing yet, but had energy for my run. Just easy today. Everybody was pretty sore from Monday and Tuesday's workout, but I was still feeling fine. We did golf course. Rachel and I tried to keep up with the guys who were haulin up the hill, then we dropped. We passed them on 300 where they were stretching. Ethan and JC caught us when we got onto the trailmto extend. It was super rainy, and the trail was super muddy. Going down Birch we were all covered in mud and splashing in puddles. When we got into Smithfield Canyon, the guys were still jumping in puddles, but were going our pace. We all finished together. My cough was with me the whole run, which wasn't fun. Got back, soaked, and did 4 strides with Rachel. It was way fun. 7:52 average pace.
Later I did 2 miles. The rain had stopped, but there was a cold wind. Didn't have a ton of energy, so I cut it short. 8:02 average pace.
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