C Mantz Run

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ASICS GT 1000 Lifetime Miles:						756.20
Jana Star Waffle 5 Lifetime Miles:						37.78
ASICS GT 1000 :) Lifetime Miles:						244.46
ASICS GT 1000 <3 Lifetime Miles:						248.11
Nike Matumbo Lifetime Miles:						0.99

Mon, Sep 02, 2013

Slow miles	Fast miles	Total Distance
1.50	4.00	5.50

We had an morning practice for those who weren't on vacation. We did a mile warm up and it was super rainy. I was still feeling my cold which didn't help. I kind of had a headache when I began running. Coach wanted us to do 30m sprints three times with a minute recovery. I didn't feel anything after doing those. Then we did three 800m with three minute recoveries. My first two felt okay, I don't think they were as fast as they were supposed to be. My last one was pretty slow. The next thing we did was four 1000m with a minute recovery. Those don't sound possible in the first place and because I was sick, it didn't help much either. My first one sucked becuase my throat began to make it hard to breath and it was pretty slow. My second was forty seconds slow, third was 35 seconds slow, fourth was 22 seconds slow. I was feeling so sick, but the entire time I was trying as hard as possible. The positive thing was I did improve each time by a certain amount of time. Right when I finished my calves had knots in them. I did a half mile cool down. When I got home I rolled my calves which made them feel much better. I wasn't super thrilled about how well I did, but I tried my hardest.

ASICS GT 1000 Miles: 5.50

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