| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 6.00 | 19.00 |
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| ASICS GT 1000 <3 Miles: 10.00 | ASICS GT 1000 :) Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Katelyn, Amber, and I jogged to Riley's house to pick her up. Once we got her we jogged about a mile to the hill beauty because we had to do hills. We were planning on doing up beauty, down beast, up beast, down beauty atleast 5 or 6 times. But we ended up doing it only 3. It was super slushy and there was a sheet of ice on beauty, but it was a good faster workout. Our recoveries were super slow, but it was okay. When we first went up beauty, most of the boys that ran cross country were finishing up their workout. Our splits for going up beauty were 1) 27, 2) 28, 3) 28. Our splits for going up beast were 1) 1.09, 2) 1.12, 3) 1.12. I wish we could've done it more times, but we had to leave. Our cool down mile was about twelve minutes.
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| ASICS GT 1000 <3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran an easy four that I didn't want to do, but I did anyways. My times were 1) 8:11, 2) 8:56, 3) 8:55, 4) 9:36. It was a really slow, but enjoyable easy run.
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| ASICS GT 1000 :) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| I was super excited to run today, I don't know why. I decided to do tempo. My first mile was 6:37. My second I didn't feel very great near the middle, but I continued to try to go faster. It was 6:50. A couple seconds after I crossed the mile point, I felt too sick to move, so I stopped. I walked back to the mile point which took about a minute. Then I decided to go half a mile and see how I would feel. That took me 6:15! Only half a mile which was super slow. I sped up because I felt much better and that half mile was 3:00 which was super good for how sick I felt earlier. Then, I took a minute and a half break to figure out what I should do because I felt good again. The next mile I took advantage of the hills and my mile was 6:15. Then I went another half mile tempo whjch was 3:22. Then I turned around to do a mile and a half cool down which added up to 16:46. I felt really good on the way home and I was very happy my times were well on.
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| ASICS GT 1000 <3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| So, I was planning on running 8. Conner wanted to run with me and I didn't want to go hard, so I didn't time. Our first mile was faster than 7 minutes because it was all downhill and still fast. The next mile I didn't really feel super good, so we slowed down a ton. The rest of the run wasn't much better. My stomach hurt a lot like it did yesterday. After 5 I felt so sick, I didn't want to run any more, so I didn't.
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| ASICS GT 1000 :) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 6.00 | 19.00 |
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| ASICS GT 1000 <3 Miles: 10.00 | ASICS GT 1000 :) Miles: 9.00 |
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