| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 6.00 | 16.50 |
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| ASICS GT 1000 <3 Miles: 11.50 | ASICS GT 1000 :) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I was that bright person that went skiing two days before a race. I hadn't gone at all this season and I couldn't say no. I was super excited and went super hard skiing, but not so hard I would get injured. It was a blast! But I got home pretty late and was too sore to go running. I planned to go 6, but that ended up being 2. During my run my legs didn't want to move; they were so sore. I felt as if I were going 8 minte miles, but the first was 10 and the second was 13. Yeah, it was worth it though.
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| ASICS GT 1000 <3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I jogged with the girls. We jogged Mack and Back. It was a ton of fun. When we got to Mack Park we played around on the ice for a little while, then we jogged back. We did 5 striders that didn't great to me, but it was still a fun run.
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| ASICS GT 1000 <3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
| Because I didn't have anything better to do on Valentine's Day I went for a long run. Actually, Conner had to go on a premeet and I was lying on the couch watching tv and he asked me to go with him to prevent him from going too fast. I went two miles which I would say were pretty fast miles. We talked about my race yesterday and running stuff. Then I went five and a half more. I didn't feel super good the last two miles, so I cut it short by half a mile. It was super slow but really fun. I didn't time or use my watch which took off a ton of pressure to get a certain time.
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| ASICS GT 1000 <3 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| I went a 4 tempo miles. My first mile I felt amazing, it was pretty easy and onky 2 seconds slow (6:40). My second mile began with a headwind and half way through was right on, but on the way back after I turned around it got really difficult. For some reason I couldn't speed up, so it ended up being 6:57. My next half mile was really hard. I felt like I was pushig it, but it ended up being a 3:57. This next half mile I was determined to make that mile faster. It was 3:20 which made the mile 7:17. I took a two minute break, then did one more tempo mile. The first half was 3:51 and the second was 3:08, which totalled 6:59 so it was under seven. Then I did a very slow cool down mike which was thirteen minutes. I did eat a Valentines fun dip before and I notices that my body was only running on sugar energy the last two miles.
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| ASICS GT 1000 :) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 6.00 | 16.50 |
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| ASICS GT 1000 <3 Miles: 11.50 | ASICS GT 1000 :) Miles: 5.00 |
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