| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 16.50 | 34.50 |
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| ASICS GT 1000 :) Miles: 15.00 | ASICS GT 1000 <3 Miles: 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| It was so warm I wore a short sleeve shirt which was one of the best things ever! I ran a tempo. I ran 3 then took a 2 and a half minute break. After that I went a mile and a half, then took a minute break. I next did half a mile, then cooled down a mile. My splits were 1) 6:23, 2) 6:47, 3) 7:02, 2.5 minute break,, 4) 6:36, 4.5) 3:31, minute break, 5) 3:08
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| ASICS GT 1000 :) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| I went to sky view and it was so warm we were able to run on the track! We did a fast workout, but I haven't done any sprinting since before Foot Locker. We warmed up 800. Then we did an 800 at ipace which ended up being too fast (2:55). Then we recovered for a minute and a half. After that, we did 2x400 at ipace wirh a minute recovery (1:26 and 1:27). Next, we did 4x200 at rpace (39, 39, 39, 38) with a 200 recovery in between. Finally we ran 2 slow easy miles.
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| ASICS GT 1000 <3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After back to back workouts I was tired. I didn't have time to run durimg the day, so I ran whenIit was dark around the block. Each lap never ends. I listened to Phantomof the Opera as I ran. My last mile I brought Ruby with me. My times were around 8:30 pace which is good.
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| ASICS GT 1000 :) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| I ran the mile for PE which is 20 laps around the gym, so I tried tempo amd got 6:54. When I got home I ran 3 tempo and was really tired, so 4 is good. My splits: 1) 6:39, 2) 6:58, 3) 6:59. I really struggled on keeping time, but it was fun. My cool down mile was nine and a half minutes.
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| ASICS GT 1000 <3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| I went easy, but Conner went my first mile with me which ended up being a 6:48, so it was almost tempo, but it felt so good. I was thinking about going long, but I was so tired after five slow miles, I didn't want to move. My times were 2) 7:26, 3) 8:21, 4) 8:16, 5) 9:11
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| ASICS GT 1000 :) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| I don't know hiw many were fast or slow, so I split the total in half. I went on a long 10 with my dad and Conner came along with us for he first three. It was a ton of fun and I felt super good. My right calf did hurt a little, but I think it was from my last tempo. We had fun and oir mikes averaged 7:49 ish. I was super exhausted when I got home because I haven't gone that far since New Years.
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| ASICS GT 1000 <3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 16.50 | 34.50 |
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| ASICS GT 1000 :) Miles: 15.00 | ASICS GT 1000 <3 Miles: 18.50 |
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