| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 32.25 | 7.75 | 40.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went on a 3 mile bike ride with my family. Fun time!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles sunny side with Amber. Fun time, perfect weather, early in the morning. I was super tired due to lack of sleep, but after, I took a 2 hour nap.
Played volleyball for fhe for 2 hours - yay cross training!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 2.75 | 9.00 |
| This mileage is super approximate. Workout with Amber on the track, so much fun! Mile warm up, 8x400m at 90 sec with 100m rest, 6x200m at 45sec with 200m rest, 1 mile cool down. Solid. The first half of the 400s, I felt amazing. Second half, not so much. A PE class was doing the mile and 50m, so the first 400s were in lane 4 while the second had a 100 on the turf. Splits were 1:30, 1:29, 1:31, 1:31, 1:34, 1:38, 1:38, 1:42. By that last part, I knew my times weren’t too great, so we changed to 200s. Those felt good. Not 100%, but good. 45, 44, 45, 44, 42, 41. Our cool down was just over a mile, so that makes up for whatever recovery wasn’t ran. It felt good to do a workout, definitely boosted my confidence. Planks after. Chatted with Conner about the next few weeks of training, I’m pumped!
After work, I ran 3 miles in the heat with Ruby. It was hot. 23:58 total time. Solid. Then, went to a stake activity and played some more volleyball and a bubble game. Good time!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Up Birch with Amber. Nice, easy, slow. Fun time chatting. I bruised my thigh last night, but it only started hurting in the morning and running up the hills. Started on the super steep uphill onto the ridge, then went the normal way back.
After work, hiked Crimson with Jaci. Good time.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 miles with Amber at 7:38 ap. It didn’t hit me that we were running until maybe after the first mile. Saddleback. I sprinted across Main taking too much of a chance, but we survived. My watch went dead at 1.5, but Amber was nice to call out splits. 7:34, 7:46, 7:28, 7:46, 7:38. We stopped at a field for a bathrooom at 2.5, and decided it would be good to turn around. It was windy, and the last mile was uphill. Fun time, my body is super tired.
Went spelunking with some friends in the evening, ascending wasn’t super hard, but it was definitely a good workout.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on golf course with Amber. The rain made it super fun. At the very end, the rain was super heavy and we were soaked. Good time. Around 9:30 ap. My whole body was super sore from spelunking last night, lots of bruises and sore arms.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Long run with Amber up Smithfield. Good time, perfect weather. Going up was averaging a 9:10, going down we averaged a 7:55, so around 8:30 ap. Fun time! Achieved my mileage goal for the week!
Short, steep hike in the afternoon to an arch where we swung and repelled. Fun time.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.25 | 7.75 | 40.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|