| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 4.30 | 17.80 |
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| ASICS GT 1000 :) Miles: 9.80 | ASICS GT 1000 <3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.30 | 7.80 |
| Today was not a fun work out. We warmed up a mile while Coach showed us where the coarse was. It was all pretty much uphill. We were supposed to do alternating 1200s and 800s 4x at ipace with three minutes in between. We only ended up doing that 3x and some of our recoveries were 4-5 minutes which usually ended up being a 400. Our times were: 1200) 4:53, 800) 3:25, 1200) 5:10, 800) 3:27, 1200) 5:11, 800) 3:31. We were pretty ded the entire time, and our times were slow. After a full recovery we did 4x200 all out w/ 200 recovery. My times were 1) 29, 2) 38, 3) 39-40 (my watch didn't start.), 4) 38. They felt really good. Then we did a mile cool down. I wanted to die during, but afterwards I felt really good.
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| ASICS GT 1000 :) Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| So, I was really exhausted from yesterday. I ended up doing 8 easy and slow miles. They felt really good. My first 5 took me about 44 minutes. My last three I did with Ruby. They wre about 27 minutes.
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| ASICS GT 1000 <3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Because Highland is tomorrow, we had a premeet. The sophmore girls met after school and did Mack and Back. When we got to Mack Park we did 6 striders. They feel good without a ton of people because you don't get competative and I feel like I can focus more on form than anything. It was really hot, but felt good to go easy.
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| ASICS GT 1000 :) Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 4.30 | 17.80 |
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| ASICS GT 1000 :) Miles: 9.80 | ASICS GT 1000 <3 Miles: 8.00 |
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