| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 18.50 | 13.00 | 31.50 |
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ASICS GT 1000 Miles: 30.50 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 2.75 | 5.75 |
| I went to the track after school and Conner wasn't there and it was locked, so I went and did my warmup. During my warmup I saw a bunch of kids running the opposite direction as me and a bunch of them were on the xc team. I was so confused, but it turned out to be the Ultimate Frisbee team and I was relieved. When I got to the track, I saw Conner. I did a 1200 I pace with a 2 minute recovery. It was a second fast (4:32). Then I did two 800s I pace with a 2 minute recovery. The first one was okay and one second fast (3:01), but the second one kind of sucked and was a second slow (3:03). Then I did four 400s R pace with a 400 recovery. My times were 41, 43, 42, 41 (it was supposed to be 42). I didn't feel super great during those. When I got home, I cooled down a mile with my dog which was fun.
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ASICS GT 1000 Miles: 5.75 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 3.00 | 5.00 |
| At school for PE I ran the mile. It SUCKED because it was inside and 20 laps. My time was 7:03 and everybody thought I was going SO fast which was really funny because it wasn't. I think it was a little long because my time was long and I was trying to go faster, but it was super hot inside.
when I got home I did four easy. My times kind of weren't great. They ranged from 7:30 to 9:00 (my last mile). I was happy that I ran, though.
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ASICS GT 1000 Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
| I was supposed to do a tempo, but I wasn't feeling up to it, so my dad had me run six easy with him. I didn't get much sleep the night before, so I wasn't very enthusiastic about the run or during. When we got home, I was happy I ran. We averaged 7:56 which I don't know how that happened, because we ran at 9:00 pace at one point.
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ASICS GT 1000 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 1.50 | 3.00 | 4.50 |
| We were at a hotel in SLC and I ran on their treadmills that morning. It was so hot I only did 1.5. That night (after Thanksgiving) I needed to run more, so I ran 3. My pace was around 7:15 during that run and it was also very hot.
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ASICS GT 1000 Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 1.25 | 5.25 |
| My dad drove Conner and me to a track in SLC to do a workout. We warmed up 1.5 miles. This is how the workout was written down: 2(200r 400i 200r) with a 5 minute recovery each set. It is supposed to help with racing mentality. My first 200 was too fast (40), my 400 was two seconds slow (1:33), and my last 200 was one second slow (43). It added up to 2:57 and it was hard! After a 400 in five minutes recovery I did it again. 200 was one second fast (41), 400 was three seconds slow (1:34), 200 was one slow (43). I was so tired after that! After the recovery which was 400m in five minutes, we did two 200s f pace. They were both 38 seconds which was really good. I was happy with my workout and Conner cooled down with more than a mile and a half cool down.
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ASICS GT 1000 Miles: 5.25 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 1.00 | 5.00 |
| I did five easy. My times were 8:10, 8:20, 8:00, 8:08, 7:45. I felt good.
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ASICS GT 1000 Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 18.50 | 13.00 | 31.50 |
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ASICS GT 1000 Miles: 30.50 |
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