In the morning, I went on an easy run because I needed to run. I was super sore, still. It was nice not havig school. I went up the Canyon around 10:15, and it felt like a cool spring day. I turned around 3.5 up, but coming back down, I turned up Birch because it looked so inviting. It was nice until the fork, then there were a lot of puddles. After the turnoff for the pyramids, it became ice. It was an adventure, but I didn't fall. My average pace went from under 8 to an 8:15, but it was worth it. The rest of the trail was icy, but when I got on the road I felt so refreshed. My body needed it. It ended up beig 6.2 miles.
At 1, I ran 2.5 to tryouts. I was so sore, and so was everybody else. We did the 200, and I got a 33 which is my pr. It felt really good. The coaches could tell we were sore, but they still worked us a bit. It was really warm which was nice.
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