We warmed up to one of the hills and ended up doing beast, beauty, and lion's + 1/2 of golf course hills. I really didn't feel good that day, which didn't help. I wasn't hitting the hills super well, and after each one I wanted to throw up. The loop was 1.2 miles, and we did it 3 times + beast an extra time. I mentally knew I could go faster, but physically I didn't feel it. I hope it helped me get faster. I realized that the throbbing in the front of my head I would get when I did hills was light-headedness. I didn't really think it would be that, but it was. We cooled down back to sv a mile.
When I got home I did 4 miles, easy. I wasn't feeling good at all, but because I didn't run yesterday, I needed to get in some more miles. My times were: 1) 8:26, 2) 8:59, 3) 9:58, 4) 8:26.
That evening I thought I should get another quick run in. I felt much better than this morning: 1) 8:10, 2) 8:08, 3) 8:02.
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