C Mantz Run

May 05, 2024

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
5.250.505.75

After warming up I wasn't really sure what we were doing, so I followed the boys.  I tried to ask them what we were doing, but didn't really figure it out until we went up beauty, then lost the person who knew where we were going.  We guessed he did sunnyside, so we went up the canyon to meet up with him.  I tried to go a little faster to reach tempo pace, but it didn't work very well because I didn't want to ditch the guys with me.  We turned around when we met up with the leader and went back to Sky View.

I wanted to get some sprinting in, so I did 8x 200 @ r pace with a 200 in between at home.  All of them were right on (41) except for the last two where the last one I got cut off by a car (43) and the last one my thigh began burning and I didn't want to injure myself (46).  After that I did a mile cool down I was thinking I should maybe do a 600, but I was so tired.

ASICS GT 1000 <3 Miles: 5.75
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