| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 46.25 | 6.00 | 52.25 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Around 11:30 my dad and I went 8 miles up Smithfield Canyon. It was in the 30s, so I wore shorts, but it was still pretty cold. It was raining the whole time and there was a lot of slush. It was really fun, but slow. My dad was going slow, so I just went his pace. My calves were still pretty sore, so I'm glad we went slow. We averaged around an 8:30 pace, which was good. Once I dried off, I did 2 miles at 7:50, then did a pretty hard core workout. It was a good, relaxing day.
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| Slow miles | Fast miles | Total Distance | 4.68 | 0.00 | 4.68 |
| The beginning of my run went really well. I ran down to sky view, then looped back home (like golf course backwards from my house). The last mile and a half, I wasn't feeling super good. I was going to get more miles in but had limited time. My average pace was under 8:00. I was hoping to atleast get more in later in the evening, but I was so tired, so instead I did homework and went to sleep.
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| Slow miles | Fast miles | Total Distance | 10.32 | 3.00 | 13.32 |
| After school, I warmed up a mile, then decided to do tempo up the canyon. I was hoping to do 5, but only ended up doing 3. It went well, but I definitely could've done better. I still wasn't feeling the best. Mynsplits were: 1) 6:13 (downhill), 2) 6:45 (some uphill), 3) 6:35 (some downhill). My calves began hurting after the second mile, and I didn't want to beat them up too much this week. I cooled down the last mile home, but took a slight detour to round out yesterday's mileage. It ended up being longer than I thought, so I just logged it shorter.
After dinner I ran 8 miles on the treadmill. I watched Hotel Transylvania while doing so. My first 5 miles were in 37:43 because I kept playing around with the speed. It makes treadmills more exciting to run on. I took a quick break. The next 3 miles were in 23:09. I was feeling pretty tired towards the end, but it was a good day of running. I then did a medium core workout which went well.
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| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| It was super warm and I was able to wear shorts which made me super pumped for spring. Today was similar to Tuesday. The beginning of my run was really good. I went up the canyon. 1.5 up, I saw the guys doing repeats up Beauty and stopped to talk to them for a minute. Then, I continued to the 6 mile turn around. I was actually feeling really good, and my times were showing it. On my way back down I stopped by the guys. They were done with their workout. I had nothin better to do, so I stopped to talk. They then went up the canyon, so I went with them. Ethan and I kept going up as everybody turned around one by one. We turned around after 2 miles up from Beauty. When we turned around, I wasn't feeling the greatest- like on Tuesday. We went down, and I think Ethan noticed I was slowing down. I turned onto nature trail to make it shorter, and Ethan went back to SV. My average pace went way up the last mile, especially because of the hills. When I got home, I felt super sick. I didn't do anything for the rest of the evening. I was going to run 3.5 more, but it was best I didn't. It was a good day, until I felt sick, but there has to be both bad and good days.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| This is probably one of my longer premeets, but it shouldn't effect tomorrow too much. I went 3 miles without any technology which felt really good. I think I averaged around 8:30-45 pace, but I'm not positive. I kept my bun in my hair from school, so I know I went slow enough that it didn't fall out. During the third mile, I did some short striders, which felt good. I then went around the block twice with Ruby. She hasn't been out running in a while, and she really enjoyed it. I'm feeling much better, which is good.
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| Slow miles | Fast miles | Total Distance | 6.75 | 3.00 | 9.75 |
| Weber indoor meet. I didn't get much of a warmup before the 2 mile, and it kind of sucked. I had fun cooling down with some awesome girls from other schools. We did a half mile shake out during lunch. I got a better warmup in for the mile, and I redeemed myself in it. I then cooled down with some girls again. I also went 3 miles with the guys.
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| Slow miles | Fast miles | Total Distance | 46.25 | 6.00 | 52.25 |
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