| Location: Smithfield,UT,USA Member Since: Jan 09, 2013 Gender: Female Goal Type: Other Running Accomplishments: PRs:
10K: 37:31.2 (Deseret News 2016)
5K: 19:04 (Region xc 2014)
3200m: 11:19.44 (Simplot Finals 2016)
1600m: 5:13.65 (State 2016)
800m: 2:34.53 (Cache Box 2015)
Short-Term Running Goals: Get back into shape
Sub 19 5k by mid August Long-Term Running Goals: Continue to love the sport
Run a marathon (or many) Personal: When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.
High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!
I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 4.00 | 5.00 | 9.00 |
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ASICS GT 1000 <3 Miles: 6.00 | ASICS GT 1000 :) Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 5.00 | 6.00 |
| I checked the temperature and it was supposedly 30 degrees, but felt around 25. Because I was doing a tempo run and I didn't want to overheat I wore a long sleeved shirt and shorts. When I started, there was a light headwind. Then, I turned onto another street and there wasn't a headwind for about one and a quarter miles. My first mile was 6:38 which was right on. The beginning of my second mile was feeling great and my time was right on, but when I turned at the one and a half mile point there was a terrible, cold headwind. I tried pretty hard, but my mile ended up being 7:06. I decided to keep going because I didn't want to stop. My first half of the third mile sucked- 4:20. I didn't want to move. When I had another half mile left, I began going all out hoping to get back on pace. It ended up being 3:11, which I was happy about, even though that mile ended up totaling 7:21. I took a 2 minute break to catch my breath. When I stopped my left calf hurt, I realized I hadn't stretched it before running so I did. Then, I ran another tempo mile. I began getting my half mile splits because of the horrible headwinds. The first half was 3:46 and the second was 3:09 totaling 6:58. I took minute break and ran another mile. The first half was 3:50, then 3:08 totaling 6:58. I was super happy because my pace was better than most attempts to run tempo and it was longer. I did a cool down mile that was about ten minutes. It was a really good tempo run.
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ASICS GT 1000 <3 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Went running with the girls easy. We partially did the tree of life so it was on a snow covered trail. It was a ton of fun. It went by super fast, but we were going pretty slow. I would much rather run with people then alone.
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ASICS GT 1000 :) Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 5.00 | 9.00 |
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ASICS GT 1000 <3 Miles: 6.00 | ASICS GT 1000 :) Miles: 3.00 |
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