C Mantz Run

Week starting May 26, 2013

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
0.0032.1032.10
ASICS GT 1000 Miles: 32.10
Slow milesFast milesTotal Distance
0.004.004.00

Because it was Memorial Day, I ran in the morning which made it feel like summer.  It was hot that morning, but I was planning on just going a good pace.

ASICS GT 1000 Miles: 4.00
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Slow milesFast milesTotal Distance
0.004.504.50

Ran with the cross country team and we were only planning on doing the Little Ugly because we were planning on doing the Big Ugly on Thursday.  We started running up it, but we didn't know where we were supposed to turn around. Accidentally, we ran the entire way up.  There truly is nothing little or pretty about the Big Ugly. It was fun because the entire way up I just kept a good slow pace which made me go faster because it is so long and steep.  On the way down we just relaxed and went super fast which was kind of scary because it's a dirt road. Afterwards, my calves kind of hurt, but it was good pain so I was glad.

ASICS GT 1000 Miles: 4.50
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Slow milesFast milesTotal Distance
0.006.006.00

Just needed to get more miles in so I did a good 6 in the heat which felt pretty nice.

ASICS GT 1000 Miles: 6.00
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Slow milesFast milesTotal Distance
0.004.504.50

I was really excited to run the Big Ugly (again).  There were more kids from Sky View which made me even more excited.  We started out at a good pace until we got to the hill where everybody of course slows down.  As I went up the hill I felt pretty good although I was alone most of the time. I kept at a good short stride, but I pumped my arms quickly.  The only person who passed me up the hill was Coach Wright which also made me happy.  When I got to the top, there was water, but it was placed differently which made me have to stop to get it.  I probably shouldn't have stopped, but you can't say no to water.  When I turned around I just relaxed and sped up.  When  I turned the corner and could see the finish I just sprinted as fast as I could for fun because there was nobody to pass.  It was a lot of fun and I got first girl because most of the girls were doing it for a work out.  I don't know what my time was, but that's okay because it was probably slow which means I don't want to know it.

ASICS GT 1000 Miles: 4.50
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Slow milesFast milesTotal Distance
0.003.003.00

I just wanted to get a couple miles in for the week so when it was super hot, I went.  I did it as fast as I could for fun.

ASICS GT 1000 Miles: 3.00
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Slow milesFast milesTotal Distance
0.0010.1010.10

Ran a little more than 10 with my dad.  It was kind of an adventure because we didn't go our normal route and we did where ever.  I felt pretty good.  This was my last long run before the Utah Valley.

ASICS GT 1000 Miles: 10.10
Add Comment
Slow milesFast milesTotal Distance
0.0032.1032.10
ASICS GT 1000 Miles: 32.10
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