C Mantz Run

Week starting Jun 16, 2013

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Location:

Smithfield,UT,USA

Member Since:

Jan 09, 2013

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

10K: 37:31.2 (Deseret News 2016)

5K: 19:04 (Region xc 2014)

3200m: 11:19.44 (Simplot Finals 2016)

1600m: 5:13.65 (State 2016)

800m: 2:34.53 (Cache Box 2015)

 

Short-Term Running Goals:

Get back into shape

Sub 19 5k by mid August

Long-Term Running Goals:

Continue to love the sport

Run a marathon (or many)

Personal:

When I was young, I ran local fun runs with my family, but nothing more. I watched my dad, mom, and 2 older brothers begin running and decided to try it out. During the spring of 6th grade, I ran 3 miles a couple times a week with my dad and have loved running ever since. I ran local 5ks and even a half marathon. In 7th grade I watched Conner, my older brother, run cross country and decided that I wanted to try it.

High School: Really enjoyed it all so much, grateful for all of the friendships I made while doing it. There were ups and downs, but it was a wonderful experience!

I enjoy running, playing piano, painting, skiing, and hiking. Life is totally worth living. Running my favorite meditation. I ran for Sky View High School. I served a mission in the Adriatic North Mission for the Church of Jesus Christ of Latter-Day Saints. Not yet sure what my plans are with running these next few month, but I am looking forward to an exciting future!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GT 1000 Lifetime Miles: 756.20
Jana Star Waffle 5 Lifetime Miles: 37.78
ASICS GT 1000 :) Lifetime Miles: 244.46
ASICS GT 1000 <3 Lifetime Miles: 248.11
Nike Matumbo Lifetime Miles: 0.99
Slow milesFast milesTotal Distance
8.0013.0021.00
ASICS GT 1000 Miles: 21.00
Slow milesFast milesTotal Distance
0.005.005.00

At cross country we did golf course.  I felt pretty good most of the time.  Went with Carly and Kaitlin the entire time.  We took the extended route.  It was a lot of fun.

ASICS GT 1000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Just did five.  I didn't feel the greatest, but I kept a pretty good pace for how I felt.

ASICS GT 1000 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

Did a mile warm up, then we did a mile as fast as we could to get a VDOT number.  I haven't been going for speed much this year because of the half marathons, so my time wasn't as fast as I wished I'd gotten.  My time was 6:26.  Afterwards some of the girls and I did a mile cool down.  It was fun, but it wasn't as fast as I would like.

ASICS GT 1000 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

Because I had gotten my VDOT number I wanted to try a TEMPO run.  My watch broke during Spring Break, so I had to use an iPod.  I really enjoy using the iPod nanos that aren't touch screen.  The only problem was the iPod didn't have enough battery.  I ignored it and thought the battery might last.  Right before I finished my last mile my music turned off! I wasn't very happy that I didn't  even get one mile timed.  Because I couldn't time myself, my entire run got thrown off and I just went slow.  It was nice to go slow, even though I wasn't supposed to, but oh well.

ASICS GT 1000 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.001.004.00

Today we went from Sky View to Cedaridge and back.  It was a pretty easy run.  I ran with Kaitlin and Riley.  Nobody was really there because of Ragnar which I didn't run because I had efy this week.  I hope I can run Ragnar sometime because I've heard it's just a party.

ASICS GT 1000 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

was supposed to do a nine to get my miles up to 30, but I wasn't feeling up to it.

Add Comment
Slow milesFast milesTotal Distance
8.0013.0021.00
ASICS GT 1000 Miles: 21.00
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